Beauty

The Best Sauna Blankets

Discover the Transformative Benefits of Sauna Blankets for Your Skin

Let’s talk about sauna blankets—one of my niche self-care habits that has truly transformed my skin. Initially, I sought a sauna blanket for relaxation, and buying one for the winter months felt justified. When you first wrap yourself in a sauna blanket, you might wonder, “How long should I do this?” However, after just a few sessions, you’ll notice the time flying by, and many find they sleep significantly better afterward.

After consistently using my sauna blanket three times a week for four weeks, I noticed remarkable improvements in my skin’s texture—it’s much softer, and those stubborn dimples on my thighs appeared to diminish. I suspect that some of my cellulite is due to poor circulation, which aligns perfectly with the timeline and results I’ve experienced from regular use of the sauna blanket.

Why Choose a Sauna Blanket Over a Traditional Sauna?

I prefer the comforting weight of the blanket for relaxation, and I enjoy breathing in ambient air instead of the hot, sticky atmosphere often found in gym saunas. Plus, my sauna blanket is easy to clean and conveniently folds up to tuck neatly under my dresser. It’s become an essential part of my nightly routine as I settle in for some reality TV before bed. A cold shower rinse afterward leads to an amazing night’s sleep. Here are a couple of my top sauna blanket recommendations:

1. HigherDOSE Sauna Blanket

The HigherDOSE Sauna Blanket is not only highly effective but also the most Instagrammable option, which is why I decided to keep it. This blanket utilizes far-infrared heat and is layered with amethyst and tourmaline crystals. While the crystals may not be essential, they definitely enhance my self-care experience while using the blanket. With multiple heat settings (I started at 7 for 30 minutes and gradually increased to 8 for 60 minutes), it also features an automatic shut-off after 60 minutes. This function has been a lifesaver, especially on those nights when I find myself drifting off to sleep in the cozy warmth!

  • Pros: Automatic shut-off, easy storage, quality materials, available at Sephora and Current Body
  • Cons: Higher price point

2. MiHIGH Infrared Sauna Blanket

The MiHIGH Infrared Sauna Blanket is quite similar to the HigherDOSE option, utilizing far-infrared heat with adjustable heat settings. While it may not be as visually striking or crystal-infused, it’s a fantastic choice for those looking to save a bit on cost. This blanket also features an automatic shut-off, ensuring safety and convenience during use. However, it lacks the backing of popular retailers like CurrentBody and Sephora, which offer superior return policies and customer support.

  • Pros: Lower price point than other blankets
  • Cons: Not available at stores like Sephora and Current Body

Conclusion

Incorporating a sauna blanket into your self-care routine can lead to noticeable improvements in your skin and overall well-being. Whether you choose the HigherDOSE for its luxurious features or the MiHIGH for a more budget-friendly option, both provide the benefits of infrared therapy while adding a touch of relaxation to your daily routine.

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